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31 Mar 2025 - 06:48 am

Wellness perfectionism doesn’t exist. Focus on these sustainable habits
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ou’re scrolling through your phone when you stumble upon the next viral trend: an influencer claiming that following their incredibly strict diet will help you achieve their jaw-dropping physique. Or you see a fresh-faced runner swearing you can run a marathon without any training — just like they did.

Whether or not you’re actively searching for wellness advice, it’s nearly impossible to avoid hearing about the latest health craze making bold guarantees of transformation.

As you wonder if these claims hold any truth, you might also question why people often feel motivated to dive into intense challenges — when seemingly simple habits, such as getting enough sleep or eating more vegetables, often feel much harder to tackle.

Many of us are drawn to these extreme challenges because we’re craving radical change, hoping it will help prove something to ourselves or to others, experts say.

“We always see these kinds of challenges as opportunities for growth, particularly if we’re in a phase of our life where we’ve let ourselves go,” said Dr. Thomas Curran, associate professor of psychology at the London School of Economics and Political Science and an expert on perfectionism. “Maybe we feel that we need to be healthier, or we just had a breakup or (major) life event.”
With social media amplifying these movements, it’s easy to see why people are increasingly drawn to the idea of achieving the “perfect” version of themselves. But before jumping into a new wellness challenge, it’s important to take a moment, reflect on your goals, and consider where you’re starting from.

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While the Cumberland sample may contain longer chains of fatty acids, SAM is not designed to detect them. But SAM’s ability to spot these larger molecules suggests it could detect similar chemical signatures of past life on Mars if they’re present, Williams said.
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“Curiosity is not a life detection mission,” Freissinet said. “Curiosity is a habitability detection mission to know if all the conditions were right … for life to evolve. Having these results, it’s really at the edge of the capabilities of Curiosity, and it’s even maybe better than what we had expected from this mission.”

Before sending missions to Mars, scientists didn’t think organic molecules would be found on the red planet because of the intensity of radiation Mars has long endured, Glavin said.
Curiosity won’t return to Yellowknife Bay during its mission, but there are still pristine pieces of the Cumberland sample aboard. Next, the team wants to design a new experiment to see what it can detect. If the team can identify similar long-chain molecules, it would mark another step forward that might help researchers determine their origins, Freissinet said.

“That’s the most precious sample we have on board … waiting for us to run the perfect experiment on it,” she said. “It holds secrets, and we need to decipher the secrets.”

Briony Horgan, coinvestigator on the Perseverance rover mission and professor of planetary science at Purdue University in West Lafayette, Indiana, called the detection “a big win for the whole team.” Horgan was not involved the study.
“This detection really confirms our hopes that sediments laid down in ancient watery environments on Mars could preserve a treasure trove of organic molecules that can tell us about everything from prebiotic processes and pathways for the origin of life, to potential biosignatures from ancient organisms,” Horgan said.

Dr. Ben K.D. Pearce, assistant professor in Purdue’s department of Earth, atmospheric, and planetary sciences and leader of the Laboratory for Origins and Astrobiology Research, called the findings “arguably the most exciting organic detection to date on Mars.” Pearce did not participate in the research.

Jasonsoips

31 Mar 2025 - 06:25 am

Arctic auroras
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For getting around during winter, the Inuit here nowadays prefer snowmobiles, although they still keep their sled dogs. During winter they’ll offer intrepid visitors, wrapped up warm against the deep-freeze temperatures, dog-sledding jaunts. These can last either an hour or be part of expeditions over several days, sometimes with the added experience of learning how to build an igloo. Sisimiut on the west coast and Tasilaq in the southeast are active winter centers for dog sledding.

Winter’s most stellar attraction, though, is northern lights watching. With little urban light pollution, Greenland is a dark canvas for spectacular displays, and aurora borealis-watching vacations are becoming more popular.

Staying outdoors, Greenland is developing a reputation among adventure enthusiasts: from long-distance skiing expeditions and heliskiing on the icecap to hiking the 100-mile-long Arctic Circle Trail from Kangerslussuaq, where firearms need to be carried for warning shots in case of polar bear encounters.

Life is definitely changing here. The climate crisis is eating away at its icecap and Greenland may well end up as a pawn in a game of geopolitical chess. But for now, the bright glare of international attention should shine a favorable light on one of the wildest travel destinations on Earth.

Travel writer Mark Stratton is an Arctic specialist who has traveled to Greenland six times and counting. He’s marveled at the aurora borealis, sailed to Disko Island, dog-sledded with the Inuit, and once got stuck in an icefloe.

Jaimefal

31 Mar 2025 - 06:19 am

Narwhals may be using their tusks to play, new study finds
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Scientists say they have the first recorded video evidence of narwhals using tusks not only to strike and manipulate fish during feeding but also engage in what appears to be playful behavior, according to the latest research.

The narwhal, often referred to as the “unicorn of the sea” in a nod to its trademark tusk, has long remained an enigma. Scientists have observed few interactions of narwhals in their natural habitat, creating speculation about the purpose of the species’ distinctive spiraling tusk.
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Found predominantly in males, the tusk grows up to 10 feet (3 meters) long — and previous research has suggested it serves as a competitive display to secure mates. But now, with the help of drones, research conducted in the Canadian High Arctic has uncovered that a narwhal may use its tusk for more than just courtship.

In total, the researchers newly identified and described 17 distinct behaviors of narwhals involving prey. The findings revealed a wide range of interactions and dynamics between narwhals and fish as well as the extraordinary agility, precision and speed of their tusks to track moving targets, according to the study published February 27 in the journal Frontiers in Marine Science.

“Seeing that these animals are not actually hunting the fish but exploring, manipulating and interacting with it was really a game changer,” said lead author Dr. Gregory O’Corry-Crowe, a research professor in the Harbor Branch Oceanographic Institute at Florida Atlantic University.

Since so little is understood about this whale species, researchers like O’Corry-Crowe and his colleagues are working diligently to conduct studies to document narwhals’ unknown behaviors to better understand how these animals adapt in a rapidly shifting habitat as oceans warm and sea ice melts.
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The study team captured the groundbreaking footage using drones in Creswell Bay, on the eastern side of Somerset Island in Canada’s Nunavut territory, during the summer of 2022.

As the researchers analyzed the footage, they noticed subtle nuances in the narwhals’ behavior. Footage even captured one instance of a narwhal interacting with a fish by repeatedly nudging it with its tusk — which is actually a giant tooth — without attempting to eat it.

When researchers observed a lack of aggression in some interactions between narwhals and fish, they realized these scenarios were more similar to a cat-and-mouse game, in which the animals were chasing or “playing” rather than hunting, O’Corry-Crowe said.

Damianwhigh

31 Mar 2025 - 06:11 am

DOGE attempts to enter an agency building led to physical standoff that spilled into court
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A small federal agency that sends money to help communities in Africa became a flashpoint Thursday in the Trump administration’s efforts to shut down foreign aid and reduce the size of the federal government.

A Trump-backed government official, staffers from the Department of Government Efficiency and federal law enforcement entered the offices of the U.S. African Development Foundation on Thursday, and the fight between the Senate-confirmed foundation’s board and Trump administration emissaries spilled into an emergency court fight, according to court records and photos of the in-person standoff captured by the New York Times.
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The standoff was quelled when a judge stepped in Thursday afternoon, keeping the foundation’s existing board in place for a few days until a court hearing could take place.

The African Development Foundation, an independent agency that has provided more than $100 million to African farmers, entrepreneurs and community organizations in the last five years, has been among the foreign aid groups that Trump has targeted to eliminate via an executive order he issued two weeks ago. The work of DOGE at the agency so far, the lawsuit says, mirrors how other foreign aid agencies have been dismantled by the Trump administration.

Trump’s plan for the African Development Foundation snapped into action almost immediately, with DOGE staffers meeting with the foundation’s leadership within days of Trump’s February 21 executive order. The Trump administration then told a board member, Ward Brehm, he was being removed from his position, and a new acting chair would be in charge.
Faced with the overhaul, the board held an emergency meeting on Monday to push back, according to a lawsuit filed in federal court in Washington this week. The board decided Trump’s appointee, Peter Marocco — the de-facto acting leader of USAID, another agency Trump has targeted — was not lawfully in the job, and they alerted Congress, the removed board member Ward Brehm’s lawsuit said.

Marocco still showed up at the fund’s headquarters with staffers of the Department of Government Efficiency on Wednesday afternoon. They “were denied access to those offices,” the lawsuit said. “Marocco and his colleagues threatened to return to the offices with United States Marshals and Secret Service.”

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Josh Giddey hits halfcourt buzzer-beater over LeBron James to cap wild finale as the Bulls stun the Lakers
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Josh Giddey hit a game-winning, halfcourt buzzer-beater over LeBron James as the Chicago Bulls stunned the Los Angeles Lakers in one of the wildest endings to an NBA game you are ever likely to see.

Trailing 115-110 with 12.6 seconds remaining, Giddey’s inbound pass found Nikola Vucevic, who pushed the ball to a wide-open Patrick Williams for a corner three-pointer.

James then fluffed the Lakers inbound pass from the baseline, allowing Giddey to steal the ball and find Coby White for a second Bulls triple in quick succession to put Chicago up 116-115 with 6.1 seconds remaining.
Austin Reaves then made a driving layup to put the Lakers ahead 117-116 with 3.3 seconds left, but the game wasn’t done yet.

With no timeouts remaining, Giddey inbounded the ball to Williams from the baseline, got the pass back, took one dribble and launched a shot from beyond halfcourt.

Supporters in the stands seemed frozen in anticipation as the ball sailed through the air, and the United Center then erupted as it fell through the net. After the dramatic win, Giddey found himself being swarmed by his teammates.

“Special moment to do it with these guys, this team,” Giddey said, per ESPN. “We’ve shown over the last month to six weeks that we can beat anybody. The way we play the game, I think it wears people down.

“We get up and down. We run. We put heat on them to get back. A lot of veteran teams don’t particularly want to get back and play in transition.”

Giddey later told the Bulls broadcast that he’d “never made a game-winner before.”

The ending capped an incredible couple of games for the Lakers, who had themselves won their last game against the Indiana Pacers on Wednesday with a buzzer-beating tip-in from James.